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Cauliflower Pizza Crust

Total time: 70 Min
Difficulty: Low
By Cookist


1 medium
2 large
1 tbsp
Leaf oregano
1 tbsp
4 tbsp
Mozzarella cheese
100 grs
White pepper
1 tsp

Pizza has become one of the fastest meals of our time but a cauliflower crust? Ideal for when you do not feel like cooking. But it is not the ideal dish for the one that takes a diet of slimming. Here we teach you how to make pizzas with cauliflower crust, instead of using flour. Ideal also for celiac.
A pizza without pasta made with cauliflower, ideal for all ages, perfect for people who do not want to consume many carbohydrates. It is a recipe with a unique flavor and helps you conserve your weight. This is the best cauliflower pizza crust for your family.


  • Preheat the oven at 250F.
  • Wash the cauliflower very well, check that it has no dirt or worms. Then dry it and remove all leaves and cut into small pieces.
  • Put it inside the food processor and press the button several times with care, it is important that there are pieces similar to the rice.
  • Bring the cauliflower in a microwave refractory container, add the butter and use the "cooking" function for a minute and a half.
  • Beat the eggs in a small cup.
  • Grate the mozzarella cheese
  • In a mixing bowl, put together: cauliflower, eggs, mozzarella cheese, flour, oregano, salt and pepper.
  • Mix well with a spoon.
  • Distribute the mixture evenly in a non-stick pan. There should be a half-inch thick layer.
  • Bake for 20 minutes or until the cheese starts to toast.
  • You can then add tomato sauce for pizza, cheese, ham, oregano. In this case, you should bake again for ten minutes more.
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