In addition to acting positively on flu symptoms, carrot syrup helps prevent constipation, has anti-inflammatory properties and a calming effect that helps reduce tension.

Carrot is one of the most cultivated and known vegetables in the world. For many years it has been one of the key foods in diets, loved for its versatility and its delicate sweet taste.

In addition to being perfect to combine with other dishes, carrot is held in high regard for its nutritional qualities that can help, for example, to improve the appearance of the skin and protect the eyesight.

One of the less known virtues of carrot is related to the prevention and treatment of disorders of the respiratory system, such as colds, coughs and flu. This is due to its content of vitamin C and other B vitamins that contribute to strengthening the immune system, increasing the response of our body against the microorganisms responsible for these disorders.

Why is carrot syrup so good?

As we have already said, carrots have very important medicinal qualities. This carrot syrup is an interesting natural remedy that combines the properties of this vegetable with those of honey and lemon; carrot syrup is therefore an excellent ally against common respiratory diseases, including:





Sore throat

The carrot is rich in vitamin A, C and vitamins of the B complex; and it also contains calcium, iron, potassium, sodium and phosphorus.

Carrot high content of antioxidants helps to curb the action of free radicals and therefore it becomes effective in the prevention of chronic and degenerative diseases such as cancer.

Carrot syrup recipe

One of the biggest advantages in using carrot syrup is that the foods used are very cheap and available everywhere.

Being completely natural, carrot syrup is a good way to fight flu symptoms without running the risk of suffering from any secondary effects.


2 carrots

½ lemon

½ cup of honey

1 glass jar


Cut the carrots into thin slices and then put them in a glass jar.

Add the juice of half a lemon and half a cup of honey.

Close the jar and let it rest for at least 24 hours before using it.

How do you take it?

Take a small teaspoon, twice a day.

You can dilute it in half a cup of warm water.

Which are the other benefits of this carrot remedy?

In addition to being an excellent remedy for colds and flu, this natural syrup has other properties important for health.

Carrot syrup helps to protect tooth enamel and prevents tooth decay. Carrot syrup helps to prevent constipation, thanks to its supply of fiber. Carrot syrup is indicated to calm gastric disorders such as acidity, reflux and gastritis. Thanks to its anti-inflammatory properties, carrot syrup is a good addition in case of treatment against joint pain, bones and muscles. Carrot syrup acts as an energizer and a natural tonic due to its content of potassium, phosphorus and vitamins. Its intake of beta-carotene and other antioxidant compounds makes carrot syrup ideal for stimulating cell regeneration, improving the appearance of skin, hair and nails. Carrot syrup regular consumption helps to prevent loss of visual acuity or crepuscular blindness. Carrot syrup helps prevent the formation of kidney stones because it facilitates the proper functioning of the urinary system. Carrot syrup has a calming effect that helps reduce tension, nervousness and mild stress.

Side effects:

Due to its high honey content, carrot syrup should not be given to people who suffer from diabetes or who have high blood sugar levels. In fact, honey has a high glycemic index which, if taken in excess, can worsen these health conditions.

Carrot syrup is also not recommended for those who take diuretic drugs because, having a similar effect, can increase this action and cause unwanted effects.

The beta-carotene contained in the carrot is the basis of most of its positive effects on the body, but this does not mean that it can be taken in excess. The consumption of this substance in exaggerated quantities may cause an overload of the organs responsible for the synthesis of vitamin A.