Healthy Eating: Do Bananas Really Cause Weight Gain Or Fattening?
Bananas are some of the most delectable fruits you can enjoy. These nutritious products of nature are not difficult to have in a hurry and are very energizing. Aside from eating them as is, you can incorporate them into various meals, including cakes, breads, and puddings. But, are bananas fattening? Is this common saying true or is it just a myth linked to the feeling of fullness after eating bananas.
Bananas contain minerals, like zinc and selenium, and different cancer prevention agents. Being wealthy in fiber they cause you to feel full and therefore, forestall hunger.
However, there is no scientific proof that eating bananas might cause weight gain. Bananas contain a negligible measure of fats. The starch content in a ready banana is around 28 grams for each 100-gram serving. Overall, the calorie content in 100 g of bananas is around 110 calories.
Therefore, bananas are not fattening but they'll cause you to feel full for longer due to their fiber content.
Instead, bananas provide numerous health benefits:
1. Promote healthy heart and veins
Bananas contain minerals like potassium, which are required for a sound heartbeat. They additionally contain a few cell reinforcements and fiber required for a solid heart and guideline of pulse.
2. Aid digestion
Bananas are wealthy in fiber that aid solid discharge. This likewise removes toxins from the stomach and keeps the stomach healthy.
3. Aid weight loss
Thanks to their high fiber content, bananas are very filling and therefore keep you satiated for longer. This helps you lower your calorie intake, aiding weight decrease. Their sweet taste and rich surface may likewise assist with lessening desires for sweet treats, like cakes and doughnuts.
4. For better sleep
Bananas contain the amino compound, tryptophan, which is utilized in the body to make the substance serotonin. This promotes serenity and rest. Bananas may likewise help in moving past pressure and wretchedness.
5. Good vision
Bananas contain high amounts of Vitamin A, which is utilized to make the color called rhodopsin in the retina (the light-delicate layer inside the eye). Rhodopsin is essential for night vision.
These are why we are completely bananas about bananas! So, we say don't let fake sayings about bananas stop you from getting your daily dose of their sweetness.
