Healthy Eating: Is Iceberg lettuce Good For You?

Iceberg lettuce is frowned upon by some when it comes to nutrition. However this green should not be hated because it's a healthy addition to any plate! Keep reading to find out more about the health benefits of the iceberg lettuce.

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By Cookist

Iceberg lettuce is a great vegetable that leaves you with a refreshing sensation once you bite in. Some enjoy using it along with a thick slice of tomato in sandwiches and others use it as a major ingredient in salads.

It is popular because it is pocket friendly, abundant, and blends well with other ingredients. Iceberg lettuce grows in a similar manner as cabbage and it consists of pale green edible leaves.

It has a milder taste when compared with other lettuce varieties, and as such is the preferred lettuce of the younger generation and those who don't want the bitter powerful taste of other greens.


Iceberg lettuce gives a crispy crunch to recipes like a classic wedge or cobb salad. Some use the large leaves for making lettuce "wraps" since they are so large

Despite all these properties, one question remains unanswered. Is it really good for you? Or should it be avoided when you're trying to subsist ona good diet.

Nutrients contained within it

The iceberg lettuce has been thought by some to contain zero nutritional value making it not the best choice for a healthy diet.

This is untrue. The iceberg lettuce does contain relevant nutrients. In one cup of it , here are the nutrients you stand to gain:

  • 8 calories
  • 0.5 grams protein
  • 0 grams fat
  • 1.7 grams carbohydrates
  • 0.7 grams fiber
  • 10 milligrams calcium
  • 80 milligrams potassium
  • 286 IU vitamin A

Is Iceberg Lettuce Healthy?


Like other lettuces, Iceberg is a great and healthy choice. It contains low calories, is cholesterol-free and very low in sodium. It also provides important vitamins and minerals that support our overall well being.

Iceberg lettuce may not be as heavyweight in terms of nutrition as darker vegetables like arugula, however that is not enough reason to disregard it as a healthy choice.

So, is it good for you? The answer is absolutely.

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