Here’s How Drinking A Glass Of Wine Daily Can Benefit Your Health
Humans have been consuming wine for years. But, did you know that it can actually be a good habit when done right? Research has come out to show that drinking wine in moderation is great for your health. Keep reading to find out more on this topic.
Research has continually shown that drinking wine responsibly i.e. a glass a day, has several positive effects on the human system. Below are some potential benefits to drinking wine:
1. Rich in antioxidants
Wine is an antioxidant-rich beverage. Antioxidants are compounds that prevent cellular damage resulting from inflammation and oxidative stress.
Oxidative stress is caused by an imbalance between antioxidants and unstable molecules called free radicals that can damage your cells
Grapes contain high levels of polyphenols, which are antioxidants that reduce oxidative stress and inflammation.
Wines are made from these grapes. Red wine contains more antioxidants than white wine so it is believed they are better when it comes to increasing antioxidants in the blood.
2. May help fight inflammation
Wine contains compounds that possess anti-inflammatory properties. Chronic inflammation may increase the risk of conditions such as heart disease, autoimmune disorders, and certain cancers. Therefore, preventing it is the best option.
Chronic inflammation can be reduced through diet, stress reduction, and exercise. Wine is one of the foods that can reduce inflammation when taken in moderate quantities.
3. May be good for heart health
Studies have shown that those who consume moderate amounts of wine have reduced rates of heart disease.
Researchers think that red wine contains a high concentration of polyphenol antioxidants which can help lower your risk of high blood pressure, high cholesterol, and metabolic diseases.
Potential Disadvantages of Drinking Wine
There is no doubt that moderate wine consumption has some health benefits, however taking it in excess can have negative health outcomes.
Certain individuals and populations should abstain from drinking alcohol. According to reports, an average of 87,798 people die in the United States each year because of excessive alcohol consumption.
Heavy alcohol consumption causes several health risks, including an increased risk of certain cancers, diabetes, heart disease, liver and pancreatic diseases, as well as unintentional injury.
As a result it is best to only consider wine in moderate quantities. If you find yourself indulging a little too frequently, it is best to slam the brakes and regulate yourself before it is too late.
