Eggs are a great source of good nutrients and a staple in the breakfast of many. Even though eggs are considered an integral part of a healthy diet, it is popularly believed that one needs to be vigilant regarding the number of eggs consumed in a day. Read on to know if it is important to keep a check on its intake and how much is too much.
The only reason to limit intake of eggs is that of the presence of high cholesterol in its yolk, which in the past was studied to lead to heart related problems. While it has been largely believed that the cholesterol in an egg can increase the risk of heart related problems, the recent researches prove otherwise. Let’s see how.
Cholesterol is an essential component of our body and is involved in supporting the new cell production, hormone formation, bile acid formation, and helps to absorb fat soluble vitamins. Until now, an increased dietary intake of this fatty substance was believed to impact the cholesterol levels of the entire body. However, many studies performed on a large scale have consistently shown that egg consumption is not related to an increase in the risk of heart diseases.
In fact, there are greater chances of someone contacting food poisoning from eggs and it is vital that you pick these only after reading through the packaging details first.
Instead of tracking the total cholesterol level of the body one should focus on the type of cholesterol, that is, HDL cholesterol, LDL cholesterol, and VLDL cholesterol, which affects the health status of an individual. Eggs are a great source of nutrients such as proteins, vitamin A, vitamin B12, vitamin D, folate, and should be included as part of a balanced diet unless specified otherwise by a doctor.
One must try to pick the free-range and omega-3 enriched eggs as these are the healthiest. As a part of a healthy diet, you must prepare eggs by boiling or poaching, both to be done without adding any salt.
Depending upon an individual’s lifestyle, activity level, and health status, one can consume anything between 1 to 3 eggs in a day. Eating the eggs within this range has been studied to provide several health benefits and a minimal change in the blood cholesterol levels of an individual.
Still, further study needs to be carried out regarding the upper limit of consuming eggs per day. Until then, limiting to this moderate range of consumption is the best way to avoid any likelihood of adversely affecting the cholesterol levels of the body.