Understanding Gluten: Before you can effectively eliminate gluten from your diet, it's important to know what it is. Gluten is a protein found in wheat, barley, and rye, and it's commonly used as a binder in various processed foods.
Identifying Gluten Sources: Gluten is found in more than just bread and pasta; it can also be present in sauces, dressings, soups, and processed meats. Reading ingredient labels is crucial.
Beware of Cross-Contamination: Even if you are consuming gluten-free foods, cross-contamination can occur if you're not careful. This is especially important when dining out and while using kitchen utensils at home.
Before removing gluten from your diet, it’s crucial to understand what it is. Gluten is a protein found in wheat, barley, and rye. It gives bread its chewy texture and is often added to processed foods as a binder.
What Are the First Signs of Gluten Intolerance?
If you suspect you might be intolerant to gluten, look out for the following symptoms:
Abdominal discomfort or pain
Diarrhea or constipation
Migraines or headaches
Consult a healthcare provider for an accurate diagnosis and treatment plan.