Important Reasons Why Eggs should be Eaten for Breakfast
Eggs should be an important part of everyone's breakfast repertoire, and eggs are undisputed delicious meals. Moreover, most people who have eggs as breakfast always look forward to breakfast much more than others who have different meals. In this article, we take a closer look at the reasons that eggs are the ideal breakfast item.
Eggs are a great addition to breakfast because of their high protein content and versatility. From omelettes to hard-boiled eggs, there are a multitude of ways to put eggs to good use and here are some reasons why you should:
1. Egg keeps you feeling full much longer than different meals: The protein and fat in eggs help sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid-morning snack compared to when you have cereals or toast for breakfast.
2. Eggs protect your eyesight: Two antioxidants, lutein, and zeaxanthin, are present in eggs and have been linked to protecting the eyes from damage related to UV exposure. They have also been associated with reducing the likelihood of developing cataracts in old age.
3. Eggs can help you lose weight: Another follow-on benefit of eggs is that it keeps you satiated. Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who ate bagels or toast for breakfast. Eggs are also the preferred meal for those who aim to reduce their weight or are on a weight loss journey.
4. Eggs are cheap: Compared to other high protein foods such as red meat, even free-range eggs are more budget-friendly.
5. Eggs are a great source of protein: Whole eggs are one of the most complete sources of
protein, meaning eggs contain all the essential amino acids which we must get from our diets. To ensure and enable that a person keeps a balanced diet, it is advised that you should consume at least an egg per day as it helps provide the body with necessary nutrients needed to sustain the body.
6. Eggs are not going to make your cholesterol worse: While it’s true that eggs do contain a significant amount of cholesterol, the old formula of the cholesterol you eat impacting on your blood cholesterol levels has been disproven. So there’s no need to worry about eating eggs increasing your risk for heart disease.
7. Eggs help with brain development and memory: Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory retention and recall as well as improving alertness.
