Ditching sugar and sugar based products can impact your health positively. Here is an insight in to the harmful effects of sugar and how to tackle them.
It has been scientifically proven that indulging in even a little too much of sugary stuff can wreak havoc to your body. Even then, more than 75% of the population in the developed nations indulge in this habit. Many studies have been conducted to study the effect of sugar on the body. Read on to know why it is important to limit the sugar intake to stay healthy.
Sugar leads to emotional highs and lows. During the stressful moments, most of us crave for a sugar rush and indulge in desserts and sweets. This rush is followed by a subsequent sugar crash that can alter the emotional state. Consuming too much sugar can lead to a feeling of irritability, sadness, and worry, that can be even more troublesome if you are dealing with anxiety or depression. This happens because after consuming too much sugar, the body releases insulin to stabilize the blood glucose levels. This results in a more stressful situation and a roller coaster of energy levels, which can make you feel foggy, drained, irritable, jittery, and nervous.
It can worsen anxiety. The extreme highs and lows after consuming sugary stuff can worsen the state of anxiety and ability of our body to respond to stressful situations.
Increases the risk of depression. Consuming sugar during a stressful situation can turn it in to self-medication as it numbs the emotion and makes you feel hopeless, sad, and increase the fatigue. Increased consumption of sugar also triggers an imbalance of brain chemicals that can lead to depression and the risk of developing long term mental disorder.
Withdrawing from sweet food becomes difficult. Many people may experience panic attacks when quitting the consumption of processed sugar. And, it can also lead to other serious side effects such as confusion, anxiety, irritability, and fatigue. It is quite similar to the drug abuse.
Sugar slows down the brain. Consuming too much sugar can hamper memory and learning ability as some genes have been found to be prone to damage by fructose. This can lead to diabetes, Alzheimer’s disease, and heart disease.
So, when craving for sugary stuff, you can seek comfort in low sugar containing recipes such as a healthy smoothie, chocolate dipped strawberries and roasted sweet potatoes.