Rihanna’s Meal Plan And Its Peculiarities

Rihanna is an epitome of perfection when it comes to body fitness. She has a toned body she supposedly got by doing vigorous exercises however she also has a peculiar meal plan that helps her maintain her fit physique. Learn more about this below.

By Cookist

Given how she looks, it is easy to think that Rihanna would be someone with a strict diet. That couldn't be farther from the truth.

According to the business mogul's personal chef, Debbie Solomon, Rihanna has a dynamic meal plan that changes constantly because she doesn't like being tied to a specific weekly meal plan.

The award winning singer particularly loves some foods and never likes them missing from her meal plan. These foods include proteins, vegetables, pasta, rice and several other spices.

Her breakfast is always high in protein. Eggs are always a part of it and depending on how she feels, she could consume four hard boiled eggs with a single piece of toast along with mixed berries, mango, pineapple and papaya.

If she is in a great mood, her personal chef says she makes it lighter with egg whites, pineapple and hot water with lemon.


When it comes to lunch, she makes sure to try something different but they are always nutritious.  When she is on the road, she likes to enjoy a delicious curry chicken. Her main course can either be vegetables, rice and pasta. To make the curry chicken, broth powder (Maggi cubes), curry, cumin seeds, garlic and onion are all needed.

For supper, the singer usually opts for a light meal. She chooses to eat fish with salad or vegetables which are perfectly healthy yet delicious.

All around, it can be said that Rihanna has found the perfect solution to eating healthy without compromising the deliciousness of her meals.

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