Stress periods can be very hard to deal with, but the key to overcoming them is starting with nutrition. In this way, not only will your weight be kept under control, but you will also be able to give your body the right energy.

When you have a hectic life, full of anxieties and worries, stress increases and you often end up unloading yourself with food. In particularly hard periods it is necessary to be very careful about your diet if you do not want to get extra kilograms in excess. Let's find out which are the 10 foods that should never be missing on the table when you want to tackle a difficult period with the right energy.

1. Orange juice

The best way to start the day with the right charge to deal with any kind of stressful situation? Drink an orange juice for breakfast. It provides vitamin C and strengthens the immune system.

2. Soft-boiled egg

boiled-egg

The soft-boiled egg contains the choline, that is the substance that helps to fight tiredness and mental tension. Eating one for lunch or dinner will be very good for overcoming difficult times at best.

3. Low-fat yogurt

When in times of stress you are struck by an overwhelming desire to eat, low-fat yogurt will be ideal for a snack. It is rich in vitamin B1, it has countless benefits for the nervous system and it also contains boron, a mineral that stimulates brain activity.

4. Smoothie with skimmed milk and cocoa

When you feel particularly irritable, just prepare yourself a calming smoothie with skimmed milk and cocoa. The latter contains serotonin, the neurotransmitter of serenity, antioxidant and soothing vitamin E and PP, a calming substance for the nervous system.

5. Sushi

Fish contains high levels of omega-3s that reduce the risk of heart disease and even stress. Raw fish in particular helps to regulate moods and keep brain health under control.

6. Cashew nuts

 They are nuts that contain magnesium and tryptophan, two substances that help you to relax. They strengthen the immune system and give energy to the body.

7. Green tea or chamomile

chamomille

If even yoga didn’t manage to calm down stress, a cup of decaffeinated green tea or chamomile will be the idea to relax. Both drinks have a sedative power capable of reducing levels of anxiety and stress.

8. Sweet potatoes 

 Potatoes contain antioxidants and strengthen the immune system. The sweet ones are able to reduce the desire for sugar and this is precisely why they are ideal in times of stress.

9. Avocado

avocado

The avocado is capable of making the body more energetic, and it improves learning and memory skills. By eating one a day, you will immediately feel all its benefits.

10. Bananas 

Bananas are rich in vitamin B6 and they stimulate the production of serotonin. They also provide a good amount of protein and fat needed to stabilize blood sugar. Furthermore, bananas strengthen the immune system.