Parsley is already healthy, but you can make the most of its beneficial effects by consuming it in liquid form. The parsley juice is in fact a strong and powerful concentrate of this aromatic herb rich in antioxidants, minerals, enzymes and other substances useful for our health.
It is a drink that can be used to prevent but also to treat some small health problems related in particular to skin, kidneys and heart.
Parsley juice protects the heart
Because of its high content of vitamin C, E, beta-carotene and various antioxidants, parsley juice helps to keep free radicals at bay and significantly reduce the risk of developing heart disease. In addition, parsley juice is a source of folate, elements that counteract the spread and effects of homocysteine molecules that, if not controlled, can cause significant damage to blood vessels. As a result, people who regularly consume parsley juice are less likely to suffer from heart attacks or strokes.
Parsley juice cures and prevents inflammations
Inflammation is an instrument that the body uses to fight the effects of different conditions. But once it becomes chronic and persists for longer than it should, this can cause significant damage. The factors that trigger chronic inflammation are different, but the most common are stress, sedentary life, exposure to toxins and poor food choices. The parsley juice is an excellent anti-inflammatory natural remedy thanks to the presence of myristicin and eugenol, substances that soothe and prevent inflammation.
Parsley juice cures and prevents kidney infections
The kidneys are important organs that help the body to purify itself from waste and toxins, to filter the blood and to maintain the acid-base balance. Parsley juice is a great way to cleanse the body and its internal organs but also to treat certain kidney infections. This is due to the fact that this aromatic herb provides the body with essential nutrients such as vitamin C and B vitamins, copper, sodium, potassium and riboflavin.
Parsley juice is good for the skin
Another organ that parsley juice is able to help is the skin. In fact, parsley juice promotes the balance of sebum and especially those with oily skin can reap great benefits by regularly consuming this drink. In fact, parsley juice prevents pores from getting clogged and reduces the risk of acne. Its antioxidant properties, supported by the presence of vitamin C and zinc, protect the skin from the irritations that lead to the development of pimples. These substances also increase the speed at which the skin regenerates.
Side effects of parsley juice
It must be remembered that natural substances can also have unpleasant side effects. Parsley is no exception. It should be avoided by pregnant or lactating women, people suffering from high blood pressure or diabetes.
If you intend to consume parsley juice daily, and you suffer from some disease or take medication, it is always good to ask first the opinion of your doctor.