- Chicken breast 400 grams
- Red pepper 1
- Yellow pepper 1
- Flour 50 grams (½ cup)
- White wine ½ glass
- Black pepper as much as is needed
- Salt as much as is needed • 1 kcal
- Extra virgin olive oil as much as is needed
- Parsley 1 sprig
Tidbits of chicken with peppers are one of the most delicious and popular second courses of the summer. Quick and simple to prepare, the protagonist of this recipe is chicken which, cut into regular pieces, is stir-fried with peppers, creating a succulent, soft and a tasty preparation. Perfect as a quick recipe, when you come late from the office but you don't want to give up something equally satisfying and tasty, or to take with you to the beach, the park or during a out of town trip.
How to prepare tidbits of chicken with peppers
Wash the peppers and place them whole in a casserole dish (1), then bake them in a preheated oven at 220 degrees C for about 40 minutes. After the cooking time has elapsed, turn off the oven and let the peppers inside cool for another 10-15 minutes.
Meanwhile, wash the chicken breast, pat it dry with a piece of kitchen paper and cut it into small pieces of the same size with a well-sharpened knife (2).
Peel the roasted peppers (3) and remove the seeds and internal white part. Transfer them to a colander and drain them to remove excess fluids (3).
Cut the peppers into thin and regular strips (4).
Flour the chicken tidbits well (5) and remove the excess flour.
Heat a drizzle of oil in a pan, add the chicken tidbits (6) and brown them on a high flame; pour in the wine and let it evaporate (6).
At this point add the peppers, season with salt and pepper, lower the heat and cook for another 15-20 minutes (7).
Once cooked, distribute the tidbits of chickens with peppers in the individual dishes, season with the parsley and serve (8).
Once cooked, the chicken tidbits can be preserved in the refrigerator, in an airtight container, until the next day. When you want to eat them, you can heat them in a pan with a drizzle of already hot oil or in the microwave oven.