Turmeric-ginger energy shots have been growing in popularity because of their health benefits. From aiding digestion to keeping flu away, the shots are the ideal thing as winter makes a return. Keep reading if you'd like to learn how to prepare them — it takes only 15 minutes to complete!
If you'd like to improve your immune system this winter, taking a daily energy shot of turmeric and ginger is a good way to do it. The two active ingredients, turmeric, and ginger, both possess great health benefits.
Not only do they have anti-inflammatory abilities, but they also relieve cold and flu symptoms. Ginger is known to aid overall digestion, and turmeric contains curcumin, which supports the immune system.
Besides the health benefits, it also gives you a zing of energy when you drink it. Think coffee, but healthier and non-addictive.
Ingredients you'll need — ½L
Making the turmeric-ginger energy shots will take about 10 minutes of your time. You'll need:
Keep it refrigerated, and be sure to finish it within 7 to 10 days. If you want it to keep longer, add them to ice cube trays and have them frozen.