Oatmeal has been a popular breakfast food for centuries, and there are good reasons for that. Oatmeal fills you up for longer, boosts your energy and is good for your digestive health. Studies have shown that oatmeal has other benefits, too, such as lowering the risk of heart disease.
So, what would happen to your body if you started to eat oatmeal for breakfast everyday? Let’s find out!
1. Better Skin
Oatmeal can benefit your skin, especially if you suffer from inflammatory conditions like eczema or other skin irritation.
There are a wide variety of vitamins and trace elements in oatmeal that will help the skin. Zinc helps to remove toxins and has a rejuvenating effect on the skin. Iron is an important mineral for the nutrition of skin, and manganese reduces swelling and inflammation, as well as promoting healing of the skin. Magnesium helps to renew skin cells and normalize blood circulation.
2. Protein Will Fuel Your Muscles
A serving of cooked oatmeal (around 8 tablespoons) contains 15% of the recommended daily amount of protein. It also contains vitamin E, antioxidants and glutamine, which help to regenerate muscle fibers faster, which makes oatmeal the ideal post-workout food.
3. Antioxidants Will Help Fight Inflammation
Oatmeal is high in antioxidants, which help to fight damaging free radicals. One antioxidant in oats is avenanthramides, which helps stop itching, inflammation, and can lower blood pressure.
Oats also contain beta-glucan, which has been shown to reduce blood sugar. The benefits of beta-glucan are enhanced when combined with vitamin C, so a glass of orange juice with your oatmeal will double the health benefits.
4. You’ll Have More Energy
Oats, especially whole rolled oats, contain protein and fiber-rich carbohydrates, which is a great combination for long-lasting energy. However, avoid the oatmeal packets that you put in your microwave, as they are often full of added sugar which can cause your blood sugar to surge and then drop, leaving you tired and listless.
5. You’ll be Helping to Protect Your Heart
The dietary fibers in oatmeal help to lower the bad (LDL) cholesterol, without lowering the good (HDL) cholesterol. Oats also contain substances called plant lignans, especially once called enterolactone, which helps protect against heart disease.
6. Your Digestion Will Be Better
We all know that we need to eat fiber, but most of us aren’t eating enough. Experts recommend between 25-35 grams of fiber daily. Oats are a great gut-friendly food with digestion boosting benefits.
The fiber in oats helps us to have regular and easy bowel movements, and some of the fiber in oats is “fermentable” fiber – meaning that the friendly gut bacteria we need can feed on it.
Oatmeal can be a gentler source of fiber than heavy wheat or rye breads and cereals. These heavier types of fiber can cause digestive problems in some people, like bloating or other digestive issues, so switching to oats may help.
7. Your Blood Sugar Will Stabilize
Oats help to stabilize blood sugar and reduce the risk of type-2 diabetes. The high fiber content and complex carbohydrates slow down the conversion of oats to simple sugars, and the beta-glucan helps delay the fall in blood sugar before meals, and helps to stabilize the rise after eating.