Nails are an indicator of one’s health status, which means it is vital for everyone to eat healthy in order to maintain good health. There plenty of foods that can improve the condition of dry and brittle nails. Here is a list of 10 foods that we all should include in our daily diet to get strong and healthy nails.
Nails are a part of our body that many of us very royally chose to ignore unless of course there is a special occasion around. Read on to know which 10 foods help to enhance nail health and save the precious money on a monthly visit to nail spas.
Meats. Proteins are the primary nutrients that build our nails. So, a diet rich in good quality protein will obviously do good to nails. Eat lean sources of proteins such as poultry, fish or pork and beef to maintain healthy nails. Salmon, for example, is a fatty fish that has all the vital nutrients to keep the nails from breaking, peeling, or splitting.
Beans. Vegans and vegetarians can find solace in beans and legumes to get flawless nails. This food group is rich in proteins, biotin, and B vitamins that enhances nail health.
Berries. Blueberries, in particular, are rich in antioxidants and makes the tip of nails thick and strong. Strawberries, grapes, kiwi are the other fruits which are rich in vitamin C and makes the nail more resilient.
Dark green vegetables. Leafy greens such as kale, broccoli, spinach, and collard are a rich source of iron, calcium, and folate, all of which strengthens the nails.
Other colorful vegetables. Eating a colorful meal is not only appealing to the eyes but it also adds tons of nutrients. Vitamin C rich vegetables such as bell peppers, tomatoes, and vitamin A rich vegetables such as carrot and sweet potato helps to strengthen nails.
Nuts. This is such a nutrient rich food group and a perfect antidote to weak nails. The minerals such as magnesium, manganese, copper, and zinc are found in abundance in nuts. These minerals along with B vitamin, vitamin E, and proteins help to strengthen the nails and protects them from chipping.
Beer. This surprise ingredient benefits in strengthening the nails as it contains silicon.
Fortified milk. Loaded with vitamin D and calcium, milk is crucial for strong nails.
Eggs. Protein rich eggs are also rich in vitamin A, B12, and E. the good amount of biotin present in eggs has been studied to increase the thickness of nails and prevent them from breaking.
Whole grains. The whole grains such as brown rice and oats are a great source of micro nutrients, when consumed regularly, which helps to keep the nails healthy.