Is it possible to look younger due to the foods you eat? Imagine being able to reduce the signs of skin aging, all due to eating certain foods. It’s possible to knock up to 10 years off your age by making some simple dietary changes.
You don’t have to stop eating your favorite foods, but add on the good foods to get some extra nutrients. You should also start getting extra water and exercise to maximize the effects.
Here’s five foods that you should be adding to your diet on a daily basis to help you look years’ younger:
Especially during the summer months, watermelon is a welcome addition to the diet. They’re packed full of water, so that means you’re hydrating your body as well as eating a healthy fruit.
The extra water intake means that your skin will start to feel more elastic. Collagen production will be increased, and that could lead to improved appearance of the skin.
The lycopene that gives watermelon its bright red color is a great antioxidant, and it helps to keep UV rays from damaging your skin. Tomatoes and red peppers are also foods containing lycopene, although watermelon contains 40% more of the substance than tomatoes.
Pomegranates can be a nuisance to remove the seeds from, but if you can make the effort every day, you’ll reap the benefits.
Pomegranates contain lycopene, but they are also high in vitamin C, which helps to improve the look of wrinkles and fine lines. The fruits also contain ellagic acid, which can help to reduce inflammation in the skin, especially UV damage.
Anthocyanins are a substance that can help with the production of collagen. The more collagen you have, the firmer and more elastic your skin will be.
3. Lobsters and Other Shellfish
Lobster is probably too expensive for most of us to eat on a daily basis, but if and when you can get hold of it, it will benefit your skin. Lobster is full of zinc, which is beneficial for skin problems such as eczema and psoriasis, and can help reduce acne. Zinc also helps with the renewal of skin cells. Prawns and oysters also contain zinc, as does red meat, chickpeas and lentils.
Protein helps with building muscle, and also with hair and skin cell growth. Eggs are a great non-meat source of protein, and there are amino acids in both the yolk and the egg whites.
Vegans can get protein from legumes and other beans, such as kidney beans, white beans and garbanzo beans.
Eating walnuts may help fight gray hairs, due to the copper in them. Copper helps to keep your natural hair color bright and radiant. Walnuts contain vitamin E and omega-3 fatty acids, which help to keep the hair strong and shiny.
Other nuts also contain copper, such as chestnuts and almonds. You only need to eat a quarter of a cup of walnuts per day to benefit from them.
It Isn’t Just About Diet
Just eating these foods isn’t enough to make you look younger; you should start incorporating some exercise to maximize the benefits.
Experts recommend that you get at least 30 minutes of moderate exercise four to five times a week. Brisk walking everyday can give you a workout if you don’t fancy running or going to the gym.
Regular exercise will help you to control your weight, but it will also get your blood circulating around your body, which can benefit your skin. Don’t forget to drink plenty of water, as it’s great for skin hydration and firmness.