Read on to know why you must consume a kiwi fruit every day.

Kiwi fruit is a very healthy fruit and is one of the richest food sources of vitamin A, C, and K and is loaded with omega 3 fatty acids. All of these nutrients have been studied to offer numerous health benefit that makes it imperative to consume this versatile fruit every day in our diet.

For asthma. High vitamin C and antioxidant content of kiwi fruit are beneficial to improve the functioning of the lungs and reduce the symptoms of asthma.

For immunity. Kiwi fruit fights microorganisms as it offers antifungal property, which is beneficial to evade seasonal infections and improves immunity.

For diabetes. It has a low glycemic index and has been associated to prevent the dysfunctioning of adipose tissues, which is associated with diabetes.

For cancer. Extract prepared with the kiwi fruit has been studied to treat degeneration of DNA. Kiwi fruit is also used traditionally in Chinese medicines to fight cancer.

For vision. This fruit prevents macular degeneration because of its rich phytochemical content, particularly of lutein and zeaxanthin, which benefits the eyes.

For insomnia. Kiwi fruit is a good source of serotonin, which helps to induce sound sleep.

For skin. High vitamin E content of kiwi fruit is beneficial for flawless and smooth skin and to slow down the signs of aging such as wrinkles and fine lines.

For anemia. It is one of the richest sources of vitamin C and the phytochemicals lutein and zeaxanthin present in it helps in the absorption of iron by our body.

For heart health. The high content of vitamin C and E and potassium prevents clogging of arteries and promotes cardiovascular health.

To add variety to a meal. Kiwi fruit is a very versatile fruit that can be added to salads, dips, purees, and salsa, which makes the meal interesting and appetizing at the same time.