The rarity and complexity of preparing the lupini beans are perhaps why they are not commonly eaten. These seeds have a high alkaloid content, which makes them very bitter and sometimes even toxic to eat if not properly cooked.
The trouble is indeed worth it because when properly prepared, the lupini beans make delicious and filling meals and snacks. If you need more reasons to convince you about eating the lupini beans, check out these ten ways they promote good health.
1. It can help you lose weight
Lupini beans are potent sources of protein and fibers, both of which promote weight loss. The protein ensures that you are well-nourished even though the lupini beans are low carbs.
On the other hand, fibers make lupini beans filling, helping you curb hunger, and reducing your calorie intake.
2. It can help strengthen your bones
For healthy bones, doctors recommend eating rich sources of calcium and phosphorus like the lupini beans.
3. It can protect the heart
Research studies conducted on animal subjects suggest that lupini protein extracts can reduce the development of atherosclerotic lesions, which cause major heart diseases like atherosclerosis and heart failure.
4. It can strengthen your immune system
Lupini beans contain essential nutrients and vitamins, which can help fortify your immune system and protect you from common infections like the flu.
5. It can help to grow your hair
Your hair is made up of proteins, and to maintain its sheen or ensure it remains healthy, you need to consume highly proteinous foods like the lupini beans regularly.
6. It can aid digestion
Lupini beans contain high amounts of fiber, which makes them good for your gut. Frequently consuming the lupini beans will, therefore, promote easy passage of stool and battle common digestion problems like constipation and irritable bowel syndrome.
7. It can lower high blood pressure
Protein extracts from lupini beans have been found to correct the vascular endothelium dysfunction, which commonly results in hypertension. The Lupini beans are also full of the amino acid arginine, which can effectively lower your blood pressure, cholesterol, and blood sugar levels.
8. It is a prebiotic
Prebiotics contain substances that promote the growth of helpful intestinal flora. Lupini beans are an example as studies report that lupini kernel fiber encourages the growth of helpful intestinal bacteria like bifidobacteria while reducing the growth of harmful ones like Clostridium.
9. It can be used to treat anemia
Lupini beans are rich sources of iron, which is vital to the formation of hemoglobin. The seeds also contain large amounts of Vitamin C known to aid the absorption of iron and the creation of hemoglobin. Overall, this makes lupini beans a good recommendation for people with anemia.
10. It can help keep your skin healthy
Lupini beans contain numerous antioxidants that prevent oxidation and subsequent formation of harmful free radicals that can damage the skin and cause premature aging.
Now you see why the lupini beans are beneficial to your health!