Blackcurrant juice is a popular drink, but these little black berries do more than just make a refreshing beverage!
These berries are packed with vitamins, minerals, antioxidants, and other nutrients that are good for your hair, skin, and general health.
Here are 15 ways that blackcurrants can give you a boost:
1. Heart Healthy
Blackcurrants contain flavonoids, which are polyphenolic compounds that have an antioxidant action, as well as helping to protect the artery walls against the formation of harmful deposits.
2. High in Omega-3
Omega-3 fatty acids are great for looking after your cardiac health. They help to lower the level of bad LDL cholesterol, and help to raise the amount of good HDL cholesterol in your bloodstream.
This means that little cholesterol is deposited in your arteries, and your blood pressure also remains at a healthy level. Omega-3’s can also reduce the risk strokes, heart attacks etc.
3. May Help to Prevent Cancer
Research has linked blackcurrants to the prevention of cancer, due to the antioxidants they contain, such as vitamin C, beta-carotene, cryptoxanthin, and zeaxanthin. These antioxidants can destroy cancer-causing free radicals.
4. Immune Booster
Blackcurrants contain a large amount of vitamin C, which helps keep your immune system running healthily. This may make you more resistant to colds, flu, and infection.
5. Helps Prevent Aging Skin
The vitamin C, as well as other antioxidants, in blackcurrants are associated with slowing down premature skin aging, fine lines and wrinkles.
6. Anti-Bacterial Properties
Blackcurrants have anti-bacterial properties because they contain chemical compounds called tannin and anthocyanin. Both of these compounds can help prevent the growth of bacteria in the urinary tract.
7. Helps Brain Function
The antioxidants in blackcurrants also play a part in helping cognitive function, and the iron in them boosts the supply of oxygen to the brain.
Blackcurrants contain a large amount of iron, which helps with the formation of red blood cells, as well as keeping the blood vessels healthy.
Blackcurrants can help to prevent gastrointestinal inflammation, due to the antioxidants, tannins, and phytonutrients in them.
10. Eye Health
The vitamin A in blackcurrants helps to keep your eyes healthy, and slows down macular degeneration.
11. Repair Dry Skin
Cold-pressed blackcurrant oil is very good for nourishing the skin, due to the antioxidants it contains.
12. Soften and Nourish Skin
Blackcurrants contain so many nutrients, that your skin cells will soon find themselves soft and restored. This will give your skin a natural, healthy glow.
13. Helps Soothe Skin Problems
Because blackcurrants have antibacterial, anti-inflammatory, and antioxidant properties, they can help the body fight skin issues, such as psoriasis, eczema, and atopic dermatitis.
14. Strengthens Hair
Blackcurrants contain gamma-linoleic acid, which is a fatty acid that prevents hair loss, as well as encouraging hair growth.
15. Nourishes the Scalp
The nutrients in blackcurrants also help deal with other issues, such as dry scalp, hair breakage, and split ends.