Beetroot is certainly one of the most healthy and nutritious vegetables that can be used in just about every food preparation! Read on to know about 8 amazing ways in which it helps to maintain the skin and hair health.

Beetroot, as such, is one of the most perfect vegetables that we can enjoy in both raw and cooked form. It is nutritionally very rich and has a pretty subtle flavor that blends well with any preparation it is added to. Here is an extensive list of benefits that beetroot offers to nourish our hair and skin.


Beetroot is rich in antioxidants such as beta carotene, vitamin C, and E, which aids in the regeneration of skin cells. With this wholesome package of antioxidants, it helps to maintain the skin and hair health and prevents aging by delaying the appearance of fine lines and wrinkles.

Dark spots and pigmentation

These spots can be removed by applying the beetroot juice over the affected area as this juice is high in vitamins, minerals, and vital antioxidants. Regular application of beet juice also helps to make the skin tone better by reducing blemishes, dark circles, and pigmentation of the skin.

UV damage

Consuming beetroot or applying its juice regularly over skin can protect the skin from harmful UV rays and the damage caused by these radiations.


Beetroot contains some of the active compounds that are beneficial to eliminate the toxins that may result in acne, from our body. Thus, regular consumption of beetroot works as a natural detox and is associated with prevention and treatment of acne.



Using beetroot as a natural face mask works wonderfully for all skin types and for people with sensitive skin. Minerals such as selenium, zinc, and copper are beneficial to maintain skin radiance. Beetroot is rich in all of these minerals and applying its juice certainly benefits to attain a natural glow.


Beetroot is a natural moisturizer and excellent to treat dry skin. Grated beetroot can be used as a scrub to get a well moisturized, soft, and supple looking skin. It can also benefit against cellulite and to attain a smooth skin.


Beetroot can also be used for the beauty and wellness of lips. Mix beetroot juice with sugar or salt and use it as a scrub to get rid of dry and flaky lips.


Consuming beetroot regularly promotes optimum blood circulation and maintain a healthy scalp. Washing hair every once in a while with beet juice helps to get rid of dandruff as well. The antioxidants present in beetroot are beneficial to promote hair growth and prevent hair fall.