Proper nutrition can bring great benefits not only to your figure but also to your brain: did you know that there are "friendly" foods for the brain that can preserve your memory and make your intelligence stronger? Here are 5 foods to stay mentally fit.

1. Dark chocolate: although someone considers it an enemy for the shape, dark chocolate can actually be an ally for the body. Thanks to its anti-oxidant power, in fact, it allows the body to fight aging and its signs: not only wrinkles and sagging of the skin, but also to keep cognitive functions alive and active.


2.Fish: rich in Omega 3, it is very important for the well-being of the whole body and for the correct functioning of cell membranes. By adding fish to your usual diet, you will realize that your memory will improve. Mackerel, salmon and sardines are therefore very good for your brain.


3. Milk: it can be good for calcium contribution and the well-being of the bones, but there’s more. It seems that drinking two glasses of milk a day can help avoid degenerative diseases such as Alzheimer's. It also keeps the mind trained and slows down neurological decay.

4. Cabbage: more precisely all foods that contain vitamin K such as spinach, lettuce, broccoli and turnips. This particular vitamin in fact helps the brain to maintain high concentration and increases the ability to learn, therefore it is very good for students and for those who need a high level of concentration at work.

5. Dried fruits: nuts, almonds and pistachios are rich in anti-oxidants, essential for preserving memory and cognitive functions with advancing age. They are very good as a snack to activate the metabolism and also benefit the body.