5 foods to prevent hair fall

Here are 5 nutrient-rich foods that are beneficial to maintain hair health.

By Cookist
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Read on to know about 5 foods that should be consumed daily to prevent hair fall!

Our hair is a reflection of our nutritional status and a healthy diet promotes the growth of healthy and lustrous tresses. Here are 5 nutrient-rich foods that are beneficial to maintain hair health.

Eggs and dairy

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Dairy products and eggs are loaded with essential nutrients like proteins, vitamin B12, iron, and zinc, which promotes hair growth and increases hair volume.

Spinach

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Spinach is a great vegetable to nourish your hair with vitamin A, vitamin C, calcium, and iron, which is essential to prevent hair fall, promote hair regrowth, and maintain the scalp health.

Fish

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It is rich in omega-3 fatty acids, vitamin A, vitamin D, vitamin E, and Vitamin K to improve hair and skin health.

Walnuts

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This nut nourishes hair follicles and scalp by providing biotin, vitamin B1, vitamin B6, vitamin B9, vitamin E, protein, and magnesium.

Amla

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It is rich in vitamins, minerals, and phytonutrients to promote hair growth and increase hair volume by stimulating the production of collagen.

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