Read on to know about 5 foods that should be consumed daily to prevent hair fall!

Our hair is a reflection of our nutritional status and a healthy diet promotes the growth of healthy and lustrous tresses. Here are 5 nutrient-rich foods that are beneficial to maintain hair health.

Eggs and dairy

Dairy products and eggs are loaded with essential nutrients like proteins, vitamin B12, iron, and zinc, which promotes hair growth and increases hair volume.

Spinach

Spinach is a great vegetable to nourish your hair with vitamin A, vitamin C, calcium, and iron, which is essential to prevent hair fall, promote hair regrowth, and maintain the scalp health.

Fish

It is rich in omega-3 fatty acids, vitamin A, vitamin D, vitamin E, and Vitamin K to improve hair and skin health.

Walnuts

This nut nourishes hair follicles and scalp by providing biotin, vitamin B1, vitamin B6, vitamin B9, vitamin E, protein, and magnesium.

Amla

It is rich in vitamins, minerals, and phytonutrients to promote hair growth and increase hair volume by stimulating the production of collagen.