5 Natural Ways You Can Fully Detox After A Heavy Meal
It's almost the end of the year, and that means there's a lot of festivities — and extravagant dining happening. So what is a holiday season without large meal spreads? If you're worried about eating such large meals, then this article is for you. Read on for five natural ways you can detoxify following a large meal.
Indulgence comes hand in hand with the holiday season; it's the season to be merry indeed! Don't let worries of overeating deter you from enjoying the particular period. Instead, find ways to better your gut health and aid your metabolism. Try any of these five easy ways to detox after eating large meals:
1. Drink plenty of water
One of the easiest things you can do to aid digestion is to drink lots of water. Water will help you stay hydrated and help eliminate the unwanted waste products from your system through the production of urine and sweat.
Furthermore, drinking water will jolt your metabolism, helping you to digest your meals better. And no, it doesn't have to be just plain water all the time. You can change things up occasionally by drinking infused water and eating fruits rich in water content.
2. Eat fibre-rich foods
While going on a fast after a large feast seems like the best way to even out your calorie intake, it doesn't always work. Instead, eat foods that are rich in fibre. The macronutrient effectively promotes the removal of waste products through your kidney and liver. It also fosters the growth of good gut bacteria and helps improve the gut barrier function.
3. Eat raw and fermented food
Incorporate raw and fermented foods into your daily diet for better gut health. Fermented foods are very good for detoxification as they enhance gut function and promote the growth of good bacteria. Some fermented foods you can eat are pickles, kefir, kimchi, curd, dhokla and idli.
4. Try light exercises
Another common mistake that people make to tackle indulgent eating during the festive season is performing high impact exercises to burn calories. However, you don't have to punish yourself that way; it'll only stress you more. Instead, try light exercises like yoga, Pilates and walking to help you recuperate slowly.
5. Avoid negative self-talk
Last but not least, don't foster negative thoughts because of your indulgence during the holiday season. A healthy mind is just as important as your physical well-being. So instead, enjoy sharing delicious meals with your loved ones while also taking small steps to help your gut function optimally.
Don't forget to enjoy the jolly season!
