We all try to eat balanced meals all through the day and particularly kick start our day with something nutritious and filling, yet quick to prepare! Read on for some wonderful fruit salad combination that you can try for your morning meal.
Fruits are not only pleasing to eyes but are packed with all sorts of vital nutrients to maintain our good health. All the ripened fruits are bursting with flavors, essential nutrients, and are easily digested by our body.
Here is a list of delectable fruit combinations that you may enjoy for breakfast meals.
Anti-inflammation platter: A delicious combination of tart cherries, which have higher phenolic compounds than the sweet ones, vitamin C rich pineapple, and antioxidant rich blueberries is a wonderful way to begin your day with. Pineapple contains bromelain enzyme that lowers gut inflammation, boosts immunity, and stimulates digestion of proteins. Fresh blueberries contain vitamin A, C, E, and anthocyanins that act as an antioxidant and gives it a lovely deep blue color. The red color of cherries is also because of the presence of anthocyanins and this tart fruit has an anti-inflammatory action as well.
Immunity boosting platter: Eat this immunity enhancing platter of kiwis, strawberries, and grapefruits even before any sickness gets to you. Kiwis, grapefruit, and strawberries all are rich in vitamin C that supports the immune system and wards off any illness. Seeds of strawberry contain vitamin A and C, along with other minerals that help to maintain the immunity of our body.
Antioxidant platter: Fig, pomegranate, and red grapes make an impressive antioxidant combination as all of these are filled with antioxidants. Red grapes contain resveratrol, lutein, and zeaxanthin that have powerful anti aging and antioxidant effects on our body. Figs contain large quantities of vital minerals and vitamins, whereas pomegranates are brimming with antioxidants as well.
Detox platter: This hydrating combination of goji berry, lemon, and watermelon is the perfect one to flush out toxins from your body. Watermelon contains glutathione, lycopene, and vitamins to counter the free radical damage. Lemon has antibacterial, antiviral, and detoxifying properties. Goji berries are a good source of antioxidants, vitamin A, B, C, E, and minerals such as choline and iron.
Beauty platter: Antioxidant rich papaya contains nutrients to assist in collagen production and papain enzyme counters the skin damage. Blackberries have fewer calories than most fruits and are packed with vitamins and antioxidants. Cantaloupe contains beta carotene that has a significant effect on hair and skin health.
Energizing platter: Fuel yourself well with a hearty serving of replenishing avocado, energizing bananas, and fibrous apples to fill you up with bountiful good nutrients for a long duration.