9 ways to improve immunity

Read on to know about various ways in which you can maintain good health!

Throughout the year, we experience a change of season and constant fear of contracting diseases. Here are some ways in which you can reduce the probability or even prevent being sick and lead a healthier life.

Eat fruits and veggies

Seasonal and fresh fruits and vegetables are packed with vital vitamins and minerals that maintain our immunity. So, include sweet potatoes, carrots, citrus fruits, and green leafy vegetables to meet your vitamin C requirements and nuts to meet the vitamin E requirements. Vitamin C is beneficial to maintain the immune system and vitamin E prevents respiratory infections.

Laugh

Having good laughter stimulates white blood cells that fight infections and reduces stress levels.

Garlic

Garlic offers antimicrobial benefits that improve immunity.

De-stress

It is best to engage in any fun activity that can help you relax mentally.

Drink fluids

Consuming healthy fluids such as green tea or water is beneficial to combat diseases, soothe throat infection, and prevent congestion.

Eat proteins

Meeting your daily protein requirements help to fight microorganisms, boost immunity, and create white blood cells.

Enjoy sunshine

Spend 10 to 15 minutes under the sun every day to expose your body to the sunshine and prevent respiratory infections.

Hand hygiene

Washing the hands regularly is a great way to get rid of innumerable germs that you may have contacted throughout the day.

Take probiotics

This active culture of healthy bacteria helps to fight infection and inflammation in our body.