• Salted butter ¼ cup, melted
  • Cloves Garlic 3 large, peeled and finely grated
  • Lemon juice 2 tablespoons fresh
  • Lemon zest ½ teaspoon
  • fillets 4 tilapia
  • Black pepper powder ¼ teaspoon
  • Salt ¼ teaspoon • 1 kcal
  • Lemon 1 whole, thinly sliced
Calories refers to 100 gr of product

This is the perfect fish recipe to enjoy a great meal on a budget! In fact, there are several other things that will certainly tempt you to prepare this recipe. Firstly, it requires just a few ingredients to prepare this dish and secondly, it cooks in a mere 10 minutes. Isn’t all this wonderful?

So, here are the details to enjoy an effortless fish meal with great flavors!


Preheat the oven to 225 degrees C and place the fish fillets neatly in a baking dish.

Whisk the butter, garlic, lemon juice, and zest in a small bowl.

Season the fish with black pepper powder and salt, on both sides.

Evenly drizzle the butter mixture over the fish fillets and then place lemon slices on the top. Bake the fish for about 10 to 12 minutes.

Serve hot and enjoy!


You can also garnish the dish with some fresh parsley or cilantro leaves. Do not add the salt for a low-sodium meal.

Nutritional information (per serving): 221 Calories, 13.6g Total fat (7.8g Saturated fat, 0.4g Polyunsaturated fat, 3g Monounsaturated fat), 86mg Cholesterol, 287.3mg Sodium, 392.6mg Potassium, 3.6g Total carbohydrates (1.3g Dietary fiber, 0g Sugars), 24.6g Protein