Here is the list of 4 health benefits of using coconut oil to lose excess belly and body fat.
Coconut oil has been much in demand since quite some time now. It has a unique combination of fatty acids, which have a powerful impact on metabolism. There are many studies which support the role of coconut oil on losing stubborn belly fat and weight loss. Read on to know more about the benefits of using coconut oil.
Coconut oil is high in MCTs. Coconut oil is quite different from most of the other fats as it predominantly contains medium chain fatty acids (MCTs). These MCTs go directly to the liver where they are used for energy or to turn in to ketone bodies. And, thus they are metabolized differently than most other fat sources.
It boosts metabolism. Coconut oil has a thermogenic effect on our body as its metabolization requires more fat utilization compared to other fats. In fact, there are several other studies which support the role of MCTs in burning more calories.
It can reduce appetite. There are several studies that report an increased feeling of fullness upon consumption of medium chain fatty acids when compared to the same amount of calories from other sources of fat. This property is beneficial in the automatic reduction of overall calorie intake.
It helps to lose abdominal fat. There are several studies to support the role of coconut oil in boosting metabolism and reducing appetite. Based on this, various other studies were carried out that reported a reduction in belly fat owing to coconut oil consumption. This visceral fat or belly fat is the most dangerous type as it leads to diabetes, heart, and inflammation. The weight loss effect of coconut oil is fairly mild, while the abdominal fat reduction is quite drastic.