Cumin water also know as Jal-jeera, is the best natural remedy to deflate the belly: it also increases the sense of satiety, helps the body to get rid of toxins, favors digestion and more. This thanks to the beneficial properties of cumin seeds that bring innumerable benefits to our body. But let's find out more about this Indian recipe!
Cumin water, popular in India with the name of Jal-jeera, is a drink that brings many benefits to our body. Cumin is a spice widely used in Asian countries to flavor food: it has a bitter taste and a strong and sweetish smell, and thanks to the content of oils it is also rich in beneficial properties for our health. In particular, cumin water, this particular oriental herbal tea, helps to deflate the stomach, promotes digestion, increases the sense of satiety, encourages weight loss, detoxifies the body and strengthens the immune system. Let's discover all the benefits of this precious Indian recipe and how to prepare it.
Properties and benefits of cumin water
Cumin water promotes detoxification of the body, helping the body to get rid of toxins thanks to the action of antioxidants, of which are rich in cumin seeds, which also benefits the skin that becomes more beautiful and bright. Consuming cumin water also favors digestion, making it faster thanks to a substance called cuminaldehyde. This way you also avoid the slow transit of food in the intestine: the result is flat belly and flat stomach. Cumin water also stimulates the metabolism, helping to consume fat reserves more quickly and promoting weight loss. It also increases the sense of satiety, thanks to some nutrients contained in it, such as iron, which also helps to combat the deficiency of this important mineral, preventing anemia. Another important benefit: the cumin water stimulates the immune system, thanks to the iron content and vitamins, especially vitamin A and vitamin C, and antioxidants. Cumin water also promotes sleep: an excellent remedy therefore for those suffering from insomnia or going through a period of stress. Cumin water refines the memory, improving brain capacity, it also helps to hydrate the body, preventing dehydration and water retention. The cumin water is also beneficial for the hair as it deeply moisturizes it: vitamins and minerals, then, help to obtain a stronger and healthier hair.
How to prepare cumin water
Preparing cumin water is really simple and can be achieved in two ways. The oldest method is cold one: just leave 2 tablespoons of cumin seeds in the water overnight. In the morning you will have to filter everything before drinking. The other method is hot one, it is prepared as if it were an infusion: heat a pot of water over the fire and, as soon as the water has reached the boil, add 2 tablespoons of cumin seeds and turn off the heat. Cover and leave until the tea has not reached room temperature: the water will aquire a brownish color, a sign that the cumin seeds have released all their properties. You can then sip it during the day or drink it: the important thing is to drink at least one or two glasses a day. Those who prefer can dilute the strong taste of cumin with the addition of a teaspoon of honey.
Before consuming cumin water, ask your doctor for advice, especially if you are allergic to one of the components of cumin seeds, if you suffer from liver disease or if you take photosensitizing drugs or hormone therapy.