Ginger is the most diverse root vegetable that not only elevates the flavor of the dish but also improves the medicinal value of the food in which it is added by many times over. Ginger is diversely used in food preparations, such as curries, chutney, hot and cold beverages, sweet and savory baked products, and soups. Read on to know how to heal your body while sipping on to a delightful cup of ginger tea.

Ginger is from the same family as turmeric and cardamom, and its use dates back to 5000 years ago in the ancient Indian and Chinese civilizations. It is a powerful spice that is known to improve gut health, relieves pain, and protects against flu and the common cold.

Hot or cold, it is time that you must swap your spiced cup of beverage with a calming and healing cup of ginger tea that may keep your allergies and ailments at bay while boosting your metabolism. Ginger tea is wonderful to boost your immunity and makes you feel alert and refreshed. Thus, it is highly recommended that you must switch to this very easy to prepare beverage in any form of your choice, caffeinated or decaffeinated.

Sipping ginger tea is helpful in relieving minor pains as it has analgesic properties. It is also useful to soothe a sore throat, respiratory ailments, inflamed muscles, and arthritis because of the anti-inflammatory properties of ginger.

For centuries, ginger tea has been consumed by women to get respite from menstrual cramps, PMS symptoms, and rejuvenate themselves during this uncomfortable time of the month.

The compound gingerols found in ginger is beneficial in improving the circulation of blood, thereby maintaining the overall health of our body.  This also helps to balance the blood sugar levels and maintain our cardiovascular and heart health.

Ginger ale has been used for centuries by people who are sick to relieve themselves from nausea, vomiting, diarrhea, gas, bloating, and other stomach related complications. The phenols in ginger are known to positively affect the stomach and intestines in our body.

It is advised that one must preferably use fresh ginger root or freshly extract juice from the ginger to savor these vital health benefits. Many people also use good quality essential ginger oil to savor the therapeutic effects of ginger.

You may either spice up the water that you consume throughout the day with a few chunks of ginger, cinnamon, and cloves by boiling it all together and straining it to get a powerful liquid concoction. Or, you may boil a few ginger slices in water with your preferred variety of tea and sip it to calm your senses at different times of the day!