- Large potato 1 peeled and cut in to small cubes
- Water 2 cups
- Salted butter 1 tbsp
- Olive oil 1 tsp
- White onion 1/2 large, peeled and finely chopped
- Garlic 2 cloves, peeled and finely grated
- Capsicum 1/2 large, deseeded and cubed
- Ham 5 slices, finely cubed
- Salt 3/4 tsp • 1 kcal
- Black pepper powder 1/4 tsp
- Fresh parsley 1 tbsp, finely chopped
Enjoy the super delicious ham and potato hash as a versatile breakfast accompaniment that can be enjoyed either with a slice of bread of your choice or as such along with some fruit juice as a part of a wholesome meal!
Nutritional information (per serving): 244 Calories, 10.5g Total fat (4.3g Saturated fat, 1g Polyunsaturated fat, 4.5g Monounsaturated fat), 37.3mg Cholesterol, 1253.3mg Sodium, 790.6mg Potassium, 26.9g Total carbohydrates (4.1g Dietary fiber, 3.5g Sugars), 11.3g Protein
- Boil water in a small pot with ½ teaspoon salt.
- Add potato cubes to the boiling water and let it cook in boiling water for 1 minute. Now, simmer the flame and let the potato cook on simmer for 5 minutes or until the potatoes are almost tender.
- Drain the potatoes and let it sit in the sieve for some time.
- Meanwhile, heat butter and olive oil together in a non stick pan until the butter melts.
- Add the onion and garlic to the melted fat and sauté it all for 2 to 3 minutes.
- Stir in capsicum to the onion mixture and cook it on medium heat while stirring the vegetables intermittently.
Cook the vegetables until light brown in color.
- Now, add the chopped ham and let it cook on medium heat for about 4 to 5 minutes or until the ham cubes get a little crisp.
- Lightly stir in potatoes to the vegetables and ham mixture. Let it cook on low flame for about 5 minutes or until the potatoes also get a light crisp coat around the edges.
- Season the vegetables and ham mixture with salt and black pepper powder.
- Give the hash a light stir.
- Sprinkle the parsley evenly over the vegetables and hash mixture and lightly mix it all together.
- Serve hot and enjoy!
- Cut the potatoes in to even size small cubes. It should be approximately 1.5 cm by 1.5 cm in dimension.
- Cut the capsicum in to even size small cubes. It should be approximately 3 cm by 3 cm in dimension.
- Cut the ham slices in to even size small cubes. It should be approximately 3 cm by 3 cm in dimension.
- You may replace fresh parsley with freshly chopped coriander leaves as well.
- You might have to watch out the salt content carefully while seasoning the hash as both boiled potatoes and ham are a bit salty.
- Make sure you do not over cook or fully cook the potatoes while boiling, else you will get a mash instead of hash.