Deep frying is a common cooking method employed by restaurants and fast food chains because it delivers delicious meals, is quick to do and is inexpensive. Just about any food item can be deep fried but the most popular include potatoes, chicken, and cheese sticks. Although these foods are admittedly tasty, doctors advise cutting down on them because of health concerns as compiled below:
1. Fried Foods Are High in Calories
Fried foods typically contain a large amount of calories as they are commonly coated in batter or flour before frying. Experts also disclose that foods fried in oil lose water and absorb more fat, which further hikes their calorie content. Also, don't ignore that fried foods are addictive which makes you consume even higher amounts per serving.
2. Fried Foods Are High in Trans Fats
Hydrogenation occurs when oils are heated to very high temperatures during cooking. When applied to unsaturated fats, this hydrogenation results in the formation of trans fat which are closely linked to a number of health problems, including an increased risk of several diseases.
3. Eating Fried Foods May Increase Your Risk of Diseases
Frequent consumption of fried foods can increase your risk of chronic and debilitating health conditions like obesity, type 2 diabetes, and heart diseases. According to reports, the higher your intake, the greater your risk.
4. Fried Foods May Contain Acrylamide
Acrylamide is a toxic substance that is produced in foods during high-temperature cooking, like frying, roasting and baking. It is the product of a chemical reaction between sugars and an amino acid called asparagine.
According to experts, acrylamide poses a greater risk of several types of cancer. However, there is still a need for more studies in humans to ascertain the extent of this risk.
Consuming fried foods frequently exposes you to debilitating health conditions. Thus, experts advise limiting your intake of fried foods, reducing the amount of oil used or using healthier oils like coconut oil, olive oil and avocado oil. Remember, health is wealth!