How to lose weight: almonds as a natural remedy against abdominal fat

Almonds are also really fundamental as a natural remedy to be used to fight abdominal fat and to maintain our well-being in general.

As a study has shown, the results of which have been published in the European Journal of Clinical Nutrition, eating 42 grams of almonds between breakfast and lunch can reduce the amount of calories consumed in subsequent meals.

In this way, by making this snack before lunch, you can better control your appetite and then you have the opportunity to eat less, avoiding to get fat. It could not be otherwise, since almonds contain many essential nutrients for the body.

Among these substances there are also fibers and proteins, which give us the opportunity to feel satisfied between meals. However, it is not only this study that confirms the indisputable properties of almonds for the benefit of human health.

For their content of copper, manganese and riboflavin, almonds help the body in the production of energy and improve the metabolic rate. Almonds also protect the heart and help reduce atherosclerotic plaque growth in the arteries.

Almonds  contain vitamin E in abundance. The latter is a powerful antioxidant, which counteracts the activity of free radicals, which are mainly responsible for cellular aging. Previous studies have also shown that making a snack based on almonds may be essential for reducing fat mass.

Some research has shown that this type of dried fruit can be included in a diet that aims to keep cholesterol under control. Vitamin E helps cells to protect themselves from oxidative stress, which can often be caused by environmental factors such as pollution and ultraviolet rays.

This is why the experts suggest not to be afraid of inserting almonds into a healthy diet and not to renounce them even when the long-awaited costume test arrives.