Do you want to lose weight without having to give up completely to the delicacies? Chocolate is no longer banished from diet; on the contrary, it can help you lose weight. Here's what to eat in the chocolate diet to lose weight by allowing yourself some small temptations.
We all love chocolate, a food that is often banned from diets because it is too caloric. Some people prefer it dark or milk but, in terms of health, the dark chocolate is preferable and it can be safely introduced into our diet, according it with the other foods. In fact, a small square of dark chocolate has just 21 calories. But let's see what are the beneficial properties of chocolate and if it really can help us lose weight.
Beneficial properties of chocolate
Chocolate is an energizing food and for this reason it can be included in our diet, it is just essential not to eat too much of it and to follow the recommended dosages to avoid falling into temptation and to take too high doses that could ruin our figure. Dark chocolate has also beneficial effects on our organism; in fact it lowers blood pressure and therefore prevents diseases such as stroke and heart attack. Moreover, it should not be underestimated that the chocolate is one of the foods that improve our mood; in fact it contains serotonin, the hormone of good mood, and the endocrine in fact keeps stress at bay and it has a positive influence on our mood. The choice of chocolate is very important; it is better to buy and eat high quality dark chocolate containing at least 70% cocoa. Is milk chocolate not good for our health? Not really, but milk chocolate captures the flavonoids, preventing them from being absorbed into the intestine, thus reducing the protective effects on the heart of the cocoa. Dark chocolate, on the other hand, is rich in antioxidants and minerals, but how much does it make you fat? A bar of 40 grams of dark chocolate contains 6.9% of the recommended daily allowance.
Can you lose weight thanks to dark chocolate? Some tips for your diet
Breakfast: you can alternate between cocoa-flavored cereals to eat with yogurt, or two biscuits with a bit of chocolate.
Mid-morning snack: choose fresh seasonal fruit to get some energy and at the same time take liquids.
Lunch: you can choose venere rice with cherry tomatoes and olives, or grilled chicken breast with grilled zucchini.
Mid-afternoon snack: you can choose a 50grams tablet of dark chocolate.
Dinner: choose a light meal like the baked sea-bass or a pizza margherita with spelt dough or a plate of light sliced bresaola or turkey rump. If you like a sweet temptation after dinner, you can always eat some dried fruits such as almonds, walnuts and pistachios. (30 grams)
When we are not at home which sweet can we allow ourselves without risking to ruin our figure? The best is a baked pear with a sprinkling of cocoa and cinnamon, or, for lovers of pure chocolate, a bar of 50grams of dark chocolate. Alternatively, you can choose a low-fat white yogurt with dark chocolate flakes. The chocolate diet can therefore work if we add, to a balanced diet, between 30 and 50 grams of dark chocolate to eat, preferably as a snack.