Read on to know how you can attain a healthier physique by cutting down the intake of as little as 300 calories each day!

Losing weight has been simplified over the years because of many scientific studies, which have been carried out to assess each possible aspect of weight loss and obesity. So, one recent research has shown that by doing a small reduction of a mere 300 calories every day can improve our overall health.

According to this study, reducing the daily calorie intake by mere 300 calories can improve blood pressure, better manage blood sugar levels, reduce excess fat around the waist, and improve triglyceride and cholesterol levels in the blood.

This study was carried out by a team of researchers at Duke University in North Carolina for a period of 2 years. This study opens us to the weight loss potential of our body by making just a few minor changes in our day to day dietary intake. In this study, the researchers focused on general calorie restriction instead of focusing on any specific nutrient.

So, here are certain foods that you can exclude from your daily diet to depreciate the calorie intake by 300 calories every day.

A ham and cheese croissant at Starbucks.

A regular cheeseburger at McDonald’s.

Almost 2 small whole wheat muffins.

About 2 slices of cheese pizza. 2 servings of a baked potato.

A large bag of potato chips.

A medium serving of French Fries at McDonald’s.

About two 4-inch diameter chocolate chip cookies.

About one Snicker candy bar.