Red foods help you lose weight: let’s see which they are and their beneficial effects

Why red foods make you lose weight

Red foods are a panacea for your figure, in fact they allow you to lose weight without sacrifices and excessive waivers. The reason? They contain many beneficial substances such as polyphenols and anthocyanins which, in addition to giving the red color, fight swelling, thus helping to say goodbye to abdominal fat. And there is more, red foods strengthen the immune system, counteract cellular aging, they have anti-inflammatory and detox properties, easily eliminating excess toxins. Therefore, consume without any worries berries, blueberries, strawberries, raspberries, cherries, tomatoes and radishes.

10 red foods that make you lose weight

Cherries – Cherries are rich in flavonoids, nutrients that, having anti-inflammatory properties and being vasoprotective, can fight cellulite. They counteract the problems of poor circulation and swelling because they stimulate tissue oxygenation.

Red onion – Red onion is also one of the ideal products to fight abdominal bloating, purifying the body. The reason? It contains allicin and sulfur, two substances that stimulate the liver to dispose of excess toxins and waste substances. If associated with water, it also facilitates diuresis.

Tomato – Tomato is a product rich in potassium and vitamin C, two substances that stimulate the metabolism, making it work properly. The pulp, in particular, is the most beneficial part, it contains the carotenoids which are antioxidants and which consequently keep the cardiovascular system healthy.

Watermelon – Watermelon is one of the most loved fruits of the summer and, containing a lot of water and few calories, it is ideal to keep fit. It has an enormous satiating power and, as if that were not enough, it is rich in polyphenols with an antioxidant power, water, potassium and magnesium, all nutrients that counteract swelling, favoring the drainage of liquids.

Radishes – Among the red foods that allow you to lose weight there are also radishes. They have an excellent purifying action, they are rich in potassium, sulfur, magnesium, water, therefore they favor the drainage of liquids. And there is more, they also contain a lot of vitamin C and they can fight bloating.

Raspberries – Raspberries are rich in vitamin C, potassium and antioxidant flavonoids. Therefore they protect cells from damage caused by aging, improve microcirculation and have incredible diuretic properties.

Peppers – Peppers are good for health, as long as they are cooked in a healthy way. They are rich in vitamins A and C, therefore they strengthen the immune system, reduce inflammation, promote vasodilation and they are good for the heart and arteries.

Strawberries – Strawberries are powerful antioxidants because they contain high amounts of vitamin C. They also improve the immune system, favoring diuresis and lowering pressure.

Red orange – Red orange can not only make the immune system stronger thanks to vitamin C, it is also an excellent antioxidant. Red orange contains anthocyanins, nutrients with anti-inflammatory properties able to prevent tumors.

Red potato – Red potato, better known as American potato, contains many vitamins, to be precise A, B and C, but also calcium, iron, potassium and magnesium. The best thing is to cook them with the peel, which contains a substance capable of lowering blood sugar.