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10 Best Benefits of Tomato Juice for Skin, Hair and Health

If you don’t have time to sit down and eat a meal with tomatoes, a glass of tomato juice on the go will help keep your skin, hair, and general health in great shape.

By Cookist

Tomatoes are an important part of a healthy diet, but raw tomato juice is a superfood itself, due to the nutrients in it.

It contains vitamin A, K, B1, B2, B3, B5, and B6, as well as minerals such as magnesium, iron, and phosphorus.

1. Good Source of Vitamins


Tomato juice contains vitamins A and C, which help to boost the immune system and keep your eyes healthy. These vitamins also help give you strong bones and teeth.

2. Could Prevent High Cholesterol

Drinking tomato juice could help prevent high cholesterol problems. It’s full of fiber, which helps in reducing the amount of harmful LDL cholesterol in the body. The niacin in it is also known for stabilizing cholesterol levels.

3. May Help with Weight Loss


Tomato juice helps to keep you hydrated, while the low sodium levels and high fiber content help to make sure that you don’t feel too hungry or weak.

4. Aids Healthy Digestion

Irregular bowel movement can be a problem as we age, but drinking tomato juice regularly can help your digestive system.

The fiber in tomato juice keeps your liver healthy and helps to prevent constipation.

5. Helps Protect the Heart


Homocysteine is a compound that damages blood vessel walls and causes various heart problems. Tomato juice is rich in vitamin B6, which helps the body break down homocysteine into harmless molecules.

6. Detoxifies

Tomato juice has a detoxifying effect on the body, and helps the liver and kidneys to stay healthy. The natural chlorine in tomato juice helps the liver and kidneys to function properly, and sulphur helps to protect them from infection.

7. Contains Lycopene


Tomatoes are bright red because they contain a fat soluble antioxidant called lycopene. Studies have shown that lycopene helps protect the body against certain cancers, such as breast cancer, prostate cancer, colorectal cancer, lung cancer, and pancreatic cancer, as well as protecting against atherosclerosis.

8. Helps Boost Energy

Tomato juice is fully of antioxidants, which helps to get rid of free radicals in the body and helps you to feel more energetic.

9. Great for Skin


The compounds in tomato juice helps to even out skin discoloration, and it helps to treat and prevent acne by regulating the production of sebum.

10. Great for Hair

The vitamins and iron in tomato juice help to add shine and vitality to dull, damaged hair. It can also help soothe an itchy scalp and reduce dandruff.

Apply fresh tomato juice to your scalp and hair after washing, and leave it on for 4-5 minutes before rinsing off with cold water.

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