Spinach is one green leafy vegetable that has many fans all around the globe. It is a rich source of a multitude of nutrients, which makes it one of the healthiest vegetable! Read on to know about 13 health benefits of consuming spinach.

Spinach offers a huge range of health benefits. If consumed regularly, it will certainly turn you in to a healthier version of yourself. Here are 13 ways in which eating spinach benefits us.

For eyes. Spinach is a rich source of nutrients that are beneficial for eye sight, namely beta-carotene, xanthene, and lutein. These nutrients also treat age related macular degeneration, cataract, and glaucoma.

For neurons. Spinach is high in antioxidants, can influence cognitive function, and offer neurological benefits by increasing concentration and preventing Alzheimer’s.

For hemophilia. Spinach is rich in vitamin K, which helps in clotting of blood, controls excessive bleeding, and stimulates the production of glycogen.

For blood pressure. This leafy vegetable has a high potassium and low sodium content, which is beneficial to maintain the blood pressure levels.

For muscles. C0-Q10 is an antioxidant that is present in spinach and helps to strengthen the muscles and prevent and treat various cardiovascular problems.


For bones. Vitamin K in spinach retains calcium in bone and along with other minerals such as zinc, copper, phosphorus, manganese, and magnesium, it helps to make the bone, teeth, and nails stronger.

For metabolism. Spinach is a good source of plant protein, which helps in muscle development and growth, boosts metabolism, and heals wound faster. The thylakoid present in spinach is also beneficial to curb hunger and assist in weight loss.

For ulcers. Spinach has the ability to protect the mucous membrane of the stomach and decrease the formation of gastric ulcers. Also, glycoglycerolipids present in spinach strengthens the lining of digestive tract and prevents inflammation.

For heart. Lutein present in spinach prevents atherosclerosis, strokes, and heart attack.

For fetal growth. Spinach is a good source of folate, which is required for proper nervous system development in the fetus. This leafy vegetable is also high in vitamin A that is required for proper growth and development of the fetus, and infants.

Reduce inflammation. Spinach is rich in many anti-inflammatory compounds and thus prevents many health conditions associated with it, such as gout and arthritis. The anti-inflammatory property of spinach also relieves irritation and puffiness of eyes.

Prevent cancer. Components present in spinach have been found to prevent prostate, bladder, lung, and liver cancer.

For skin. Phytonutrients present in spinach protect against harmful effects of UV rays, repairs damage caused to genes and prevents skin cancer.