suggested video
suggested video

13 health benefits of eating spinach

Spinach offers a huge range of health benefits. If consumed regularly, it will certainly turn you in to a healthier version of yourself.

By Cookist
163
Immagine

Spinach is one green leafy vegetable that has many fans all around the globe. It is a rich source of a multitude of nutrients, which makes it one of the healthiest vegetable! Read on to know about 13 health benefits of consuming spinach.

Spinach offers a huge range of health benefits. If consumed regularly, it will certainly turn you in to a healthier version of yourself. Here are 13 ways in which eating spinach benefits us.

For eyes. Spinach is a rich source of nutrients that are beneficial for eye sight, namely beta-carotene, xanthene, and lutein. These nutrients also treat age related macular degeneration, cataract, and glaucoma.

Immagine

For neurons. Spinach is high in antioxidants, can influence cognitive function, and offer neurological benefits by increasing concentration and preventing Alzheimer’s.

Immagine

For hemophilia. Spinach is rich in vitamin K, which helps in clotting of blood, controls excessive bleeding, and stimulates the production of glycogen.

Immagine

For blood pressure. This leafy vegetable has a high potassium and low sodium content, which is beneficial to maintain the blood pressure levels.

Immagine

For muscles. C0-Q10 is an antioxidant that is present in spinach and helps to strengthen the muscles and prevent and treat various cardiovascular problems.

Immagine

For bones. Vitamin K in spinach retains calcium in bone and along with other minerals such as zinc, copper, phosphorus, manganese, and magnesium, it helps to make the bone, teeth, and nails stronger.

Immagine

For metabolism. Spinach is a good source of plant protein, which helps in muscle development and growth, boosts metabolism, and heals wound faster. The thylakoid present in spinach is also beneficial to curb hunger and assist in weight loss.

Immagine

For ulcers. Spinach has the ability to protect the mucous membrane of the stomach and decrease the formation of gastric ulcers. Also, glycoglycerolipids present in spinach strengthens the lining of digestive tract and prevents inflammation.

Immagine

For heart. Lutein present in spinach prevents atherosclerosis, strokes, and heart attack.

Immagine

For fetal growth. Spinach is a good source of folate, which is required for proper nervous system development in the fetus. This leafy vegetable is also high in vitamin A that is required for proper growth and development of the fetus, and infants.

Immagine

Reduce inflammation. Spinach is rich in many anti-inflammatory compounds and thus prevents many health conditions associated with it, such as gout and arthritis. The anti-inflammatory property of spinach also relieves irritation and puffiness of eyes.

Immagine

Prevent cancer. Components present in spinach have been found to prevent prostate, bladder, lung, and liver cancer.

Immagine

For skin. Phytonutrients present in spinach protect against harmful effects of UV rays, repairs damage caused to genes and prevents skin cancer.

Immagine
Immagine
Every dish has a story
Find out more on Cookist social networks
163
api url views