13 surprising health benefits of dandelion

Read on to know about 13 surprising ways in which dandelion may benefit our health.

By Cookist

Read on to know about the health benefits of the flowering plant dandelion.

Dandelion may seem like a stubborn weed but in traditional medicine practice, dandelion is used for their medicinal properties. Read on to know about 13 surprising ways in which dandelion may benefit our health.



Dandelion is rich in minerals, vitamin, and fiber as the dandelion greens are a good source of vitamin A, C, K, folate, some B vitamins, calcium, iron, potassium, and magnesium. Its root contains the soluble fiber inulin that supports the growth of the healthy gut flora.


This plant is rich in antioxidants as it contains a high content of beta-carotene and other polyphenols in the leaf, stem, and root of this plant.

Fights inflammation


It contains various bioactive compounds and polyphenols that are beneficial in reducing inflammation.

Controls blood sugar levels

The bioactive compounds chicoric and chlorogenic acid present in almost all parts of this plant are beneficial in reducing the blood sugar levels and promote insulin sensitivity.

Reduce the cholesterol level


The bioactive compounds present in this plant can help to reduce cholesterol and triglyceride levels in the blood.

Lowers blood pressure

This plant offers a diuretic effect that helps to eliminate excess fluids from our body and lower the blood pressure. It also contains potassium that is beneficial in lowering blood pressure.

For liver health


It has a protective effect on the liver because of its high antioxidant content. It may also reduce the level of excessive fat stored by the liver and protect the liver against oxidative stress.

Aids in weight loss

Dandelion may support weight loss because of the presence of the bioactive components. It also contains chlorogenic acid that helps to reduce excess body weight and lower the concentration of fat storage hormones.

Fights cancer


Dandelion may significantly prevent the growth of cancerous cells particularly in the liver, pancreas, and colon.

Improves digestion

Dandelion is highly beneficial in preventing constipation and improves digestion as it is a rich source of inulin, which is a prebiotic fiber.

Boosts immunity


It contains antiviral and antibacterial property that is beneficial in boosting immunity.

For skin health

Dandelion may prevent acne, delays the signs of aging, and protects against harmful effects of sunlight.

For bones


Dandelion greens contain a good amount of vitamin K and calcium, which helps to prevent bone loss and maintain bone health.

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