You might have used paprika until now to add a spicy hint to various food preparations. But, you might be surprised to know that paprika has many health benefits to offer as well. Read on to know more about it.

Paprika is an extremely popular spice that is used by people around the world. This spice not only imparts beautiful red ting to the food preparations but also gives them a much needed kick of spice. That’s not all, here are a few ways in which this spice may benefit your health as well.

Improves complexion. Paprika is rich in beta carotene and iron, which prevents the formation of spots of aging and freckles. It also restricts the production of melanin and thus lightens the skin complexion.

Delays signs of aging. Presence of beta carotene in paprika maintains the skin health as it prevents the appearance of wrinkles on the skin.

Improves skin glow. Add 2 tablespoons of honey to a tablespoon of paprika and apply this mix over the face for 20 minutes to get a glowing and soft skin. Regular application of this pack will reduce the appearance of fine lines, aging spots, wrinkles, blemishes, blackheads, dullness, and sagging of skin. You must take the patch test to check for any kind of allergic reaction before applying this pack.

Treats skin problems. Paprika has antibacterial properties and thus prevents the appearance of acne.

Treats spider veins. You may consume paprika regularly in your diet to prevent and treat spider veins as it helps to strengthen the veins and blood vessels.

Prevents hair loss. It is rich in vitamin B6 and iron, which facilitates hair follicles with oxygen and stimulates hair growth.

For hair color. Presence of vitamin B6 is beneficial for melanin production that maintains color to the hair.

Anti-inflammatory property. Paprika is very beneficial against the autoimmune and inflammatory problems as it relieves swelling and other body pains.

Lowers blood pressure. Capsaicin present in paprika is helpful in relaxing blood vessels and thereby lowering blood pressure.

Imparts energy. Vitamin B6 is vital in initiating the biochemical reactions that create energy and thus is beneficial to treat tiredness and lethargy.


Eye health. It contains 4 types of carotenoids that are beneficial in maintaining eye health and reduces the risk of developing cataract and macular degeneration.

Improves digestion. It acts as a stimulant and boosts saliva and stomach acid production. Thus, paprika can be used to assist in treating indigestion.

For sound sleep. Vitamin B6 has powerful psychological effects and promotes the production of the ‘sleep hormone’ melatonin, serotonin, and norepinephrine. All of which helps to lead a happy and stress free life.

Antibacterial property. Paprika quite effectively inhibits the growth of E.coli and Salmonella.

Avoids scurvy and anemia. Paprika is rich in vitamin C and iron, both of these nutrients are required to prevent scurvy and anemia respectively.

For cardiovascular health. Presence of vitamin C and E are beneficial against free radical damage and to lower the risk of heart attack and stroke. Minerals such as iron, potassium, magnesium, and phosphorus which are present in paprika are also helpful to improve heart health.

Heal wounds. Presence of vitamin E in paprika is beneficial in wound healing and clot formation.