Cumin or Jeera is an integral part of many cuisines! This aromatic spice has been proven to benefit us from head to toe. Read on to know about the beauty and health benefits of using Jeera water.

Jeera water is a very simple preparation that offers various benefits to enhance our health and beauty. To prepare this simple concoction at home, just boil a tablespoon of cumin seeds or jeera in about half a liter of water. Allow this water to cool and then you drink it early morning or on empty stomach to leverage its benefits. Here are 14 benefits of consuming jeera water!

For gastrointestinal health. Jeera water can help relieve bloating, acidity, and indigestion. It works as a pain killer against abdominal pains and accelerates digestion by stimulating the secretion of digestive enzymes.

Benefits for pregnant women. Jeera water improves digestion during pregnancy. It also promotes lactation by facilitating the secretion of milk. Being a rich source of iron, it is also beneficial to strengthen the postpartum body.

Boosts immunity. Jeera water is rich in iron and is helpful in maintaining the immunity.

Beneficial during diabetes. Drinking jeera water on an empty stomach also reduces high blood sugar levels as cumin seeds stimulate the production of insulin in the body.

For the respiratory system. Jeera water works as an anti-congestive agent and helps to get rid of the accumulated mucus.

Maintains blood pressure. This therapeutic water is rich in potassium, which helps to regulate blood pressure.

For healthy liver. Cumin water helps to detoxify the liver and promotes the activity of digestive enzymes and bile.

Energy booster. Powered with various minerals, cumin seeds can energize you, particularly if you have a sluggish metabolism.

Treats anemia. Being a good source of iron, regular consumption of jeera water can treat or fight acute iron deficiency.

menstrual Symptoms

Reduces menstrual pain. Jeera water has an anti-spasmodic, anti-inflammatory, and relaxing effect, which can reduce menstrual pains and cramps.

For healthy skin. This medicinal concoction has been known to rejuvenate skin. It contains potassium, selenium, calcium, manganese, and copper in abundance, all of which makes the skin soft, smooth, and supple.


Delays signs of aging. Presence of vitamin E in jeera water is beneficial to fight free radicals and prevent premature aging.

To treat acne. As this beverage is antibacterial in nature, jeera water can help achieve clear skin and get rid of acne naturally.


For hair health. Jeera water contains various nutrients that nourish hair roots and controls thinning and loss of hair.