Thyme is not just a kitchen essential, it also offers various medicinal benefits. Here are 14 ways in which thyme can benefit our skin, hair, and overall health.
Thyme belongs to the mint family and is a distant relative of oregano. This evergreen herb can be used for culinary, medicinal, and ornamental purposes. Read on to know about the various health benefits offered by thyme.
Heart health. There are many studies that report thyme to lower blood cholesterol levels and heart rate. We can also replace salt with thyme to flavor our meals. There are also studies which talk about the benefits of using thyme in treating atherosclerosis.
Fights cancer. Thyme has been reported to prevent cancer, particularly of the colon. Thyme contains oleanolic acid, lutein, ursolic acid, and beta sitosterol, which are beneficial against breast cancer. Thyme also contains carvacrol that inhibits migration and proliferation of cancer cells.
Anti-inflammatory benefits. Carvacrol in thyme is beneficial to suppress inflammation and relieve symptoms of gout and arthritis.
Boosts immunity. It is loaded with vitamin A and C, both of which boost immunity and supports the formation of white blood cells.
Treats dyspraxia. Dyspraxia is a neurological disorder affecting the movement and thyme has been found to be effective in its treatment.
Improves digestion. Thyme is known to relieve indigestion, bloating, and gas. It is also beneficial to relieve intestinal cramps and works as an antispasmodic agent.
For respiratory ailments. Thyme is beneficial against respiratory problems such as cough and bronchitis.
Relieves menstrual problems. Using thyme can treat dysmenorrhea and yeast infection of the vagina.
Improves vision. It is rich in vitamin A and can benefit against night blindness and macular degeneration.
For oral health. It works against the infection of the oral cavity, particularly against the bacteria. So, use thyme to treat bad breath, plaque, tooth decay, and gingivitis.
For headaches. Presence of carvacrol in thyme works as an anti-inflammatory drug, which if rubbed on the skin can relieve migraine and headaches.
For skin health. Antibacterial and antifungal property of thyme is beneficial to heal wounds, cuts, sores, scars, eczema, and gives glowing skin.
Against food poisoning. The antibacterial property of thyme can relieve against the serious effects of food poisoning.
For hair health. Mix thyme oil with lavender oil and apply it on your scalp to cure hair loss and dandruff.