15 research based health benefits of eating salad for breakfast

Does eating salad for breakfast seem weird to you? Here we give you 15 reasons to contemplate a change in your eating habits to lead a healthy life.

By Cookist
40
Immagine

Does eating salad for breakfast seem weird to you? Here we give you 15 reasons to contemplate a change in your eating habits to lead a healthy life.

For years, we all have been consuming a milk, egg, or cereal based preparation for breakfast. While a generous serving of fruits does appear in breakfast menu of some, you will hardly find any one munching on to a bowl of salad for breakfast. Read on to know why eating a bowlful of salad for breakfast is the best meal for your body!

HELPS DURING PREGNANCY

Immagine

Eating an omega-3 fatty acids rich salad for breakfast during pregnancy is recommended to meet the nutritional needs of the women and the developing fetus. Apart from providing vital vitamins and minerals, fruit salad, if consumed for breakfast may help in overcoming nausea during pregnancy.

IMPROVES DIGESTION AND REDUCES FAT

Immagine

Eating fruit salad for breakfast improves digestive health, reduces bad cholesterol, and shrinks the fatty flab mass in the body.

REDUCES SKIN AGING

Immagine

Fruit salad also provides antioxidant that improves skin health and delays signs of aging.

IMPROVES BONE HEALTH

Immagine

Spinach and watercress salad is beneficial to improve the bone health and prevents osteoporosis.

PREVENTS CANCER

Immagine

A hearty bowl of fresh fruit salad prevents the growth of cancer cells.

HELPS TO LOSE WEIGHT

Immagine

High fiber content in the raw and fresh fruits and vegetables is categorically beneficial in weight management and helps to lose excess body weight.

REMOVES TOXINS

Immagine

In the time of processed and convenience foods, a bowl of salad early in the morning is significantly beneficial to remove harmful toxins from the body.

GIVES ENERGY

Immagine

Salad fills you up with healthy nutrients without making you sleepy and bloated after the meal. So, this combination of fresh ingredient keeps you energized without filling you too much.

REDUCES DISORDERS

Immagine

Eating a salad for breakfast is beneficial to reduce the risk of developing lifestyle related disorders such as diabetes, stroke, heart ailments, and certain types of cancer.

PREVENTS AGING

Immagine

Regular consumption of salad for breakfast is beneficial to prevent premature aging as the bowl of salad is laden with powerful antioxidants.

HELPS EYE HEALTH

Immagine

A healthy mix of fresh greens is highly beneficial in maintaining eye health as the green leafy vegetables are rich source of vitamin A.

BURNS CALORIES

Immagine

A high fibrous salad preparation, if consumed for breakfast, is beneficial to increase the metabolism and burn more calories.

PREVENTS INFLAMMATION

Immagine

Consuming various types of fresh vegetables regularly is helpful to manage the inflammation in the body.

HELPS ORAL HEALTH

Immagine

A healthy mix of vegetables in the form of salad, particularly the ones that are a rich source of vitamin C, is beneficial to maintain oral health.

PREVENTS DEGENERATIVE DISORDERS

Immagine

It has been studied that regular consumption of vegetables in the form of salad helps to fight degenerative disorders such as Alzheimer’s.

Immagine
Every dish has a story
Find out more on Cookist social networks
40
api url views