Nuts are considered an expensive food group. However, you must know about the health benefits offered by nuts that will surely outweigh their cost! Read on to know more about it.

Nuts are the unchallenged nutritional bombs that offer an abundance of healthy nutrients! So, it should not be a surprise for anyone to know that the nuts are highly beneficial for our good health as well. Here is a list of health benefits offered by these nuts about which you should know so that you start including this slightly expensive food group in your regular diet as well.

Nuts are rich in healthy fats and calories. Nuts are a wonderful food group for people trying to put on weight, without hogging on to unhealthy foods. Most of the fat present in nuts is in the unsaturated form, which we all know is beneficial against the heart disease.

Nuts do not cause weight gain. There are several studies, which report that regular consumption of nuts is not associated with weight gain. In the majority of the studies where nuts were added as part of the diet, people ate as they liked but did not reflect any weight gain. However, there is a very small number of studies that associate nut consumption with weight gain, even though it was very little and insignificant.

Nuts help to lose weight. There are many studies, which associate eating nuts with a low body weight. In fact, there are studies that report including nuts as part of the weight loss diet boosts weight loss. Some studies also associate nut consumption with a decrease in triglycerides and LDL or “bad” cholesterol.

Nuts lower appetite. Nuts are associated with an increased feeling of fullness and low appetite. Some people owe the high protein and high saturated fat content and others an increased production of hormones cholecystokinin and peptide YY, a reason for regulating appetite.

Not all nut fat is absorbed. Nuts are high in fiber and because of this, a large portion of it goes to the gut undigested, unless it is chewed really well or ground. This results in an incomplete absorption of fat and thus a loss in body weight.

Nuts help to burn fat. There are studies that suggest eating nuts help to burn calories while at rest, which means consumption of nuts is associated with an increased burning of body fat.