One of the main characteristics of almond milk is that it does not contain gluten, lactose or cholesterol. Furthermore, it has the same consistency as cow's milk, so it can be used in the same way.
In addition to this, almond milk has a high content of vitamin E and it is a natural antioxidant that helps prevent cancer and delay the aging process. It is a source of vitamin A, vitamin D, proteins, Omega 6, zinc, calcium, iron, magnesium and potassium.
It shares some properties with soy milk, but its caloric content is much lower. Let's make a comparison: a cup of whole cow's milk has 140 calories, one of soy milk has 80, while one of almond milk has 40. If you do not add sugar, then a cup of almond milk contains 30 calories.
Finally, almond milk has a high level of soluble and insoluble natural fiber. In this way, almond milk protects the walls of the intestine, promoting its proper functioning, it helps regulate the absorption of sugars and it controls cholesterol levels.
Anyway, we advise you to always pay attention to the label, as there are different brands and the nutritional content may vary. In any case, almond milk is the most nutritious and complete alternative to cow's milk that can be found on the market.